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Awakened Life
Research consistently shows that nature heals. Ecotherapy draws upon and nurtures a deep restorative connection with nature. Ecotherapy can take us from feeling disconnected and living with an endless sense of urgency to feeling empowered and resilient. Frequently, therapists focus just on the internal state of a client and their relationships with family, co-workers, and friends. It’s important to work with the whole system, not only paying attention to our inner life and our relationships with family, co-workers and friends, but also our relationship with nature.
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